Weigh In record (no journal entry) for 18 November 2018
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63 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1611 kcal
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Fat: 54.74g | Prot: 69.27g | Carbs: 228.38g.
Breakfast: Café Expresso, Café Expresso. Lunch: Tivall Schnitzel , Aioli, Croissant au Chocolat, Ilumi Za'atar Chicken, Pommes de Terre Frites. Dinner: Riz Brun, Carottes, Starbucks Chicken Wrap, Brocoli. Snacks/Other: Protein Shake. more...
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steady weight
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