tgregory502's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

74.7 kg Lost so far: 14.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

1067 kcal

Fat: 80.02g | Prot: 54.29g | Carbs: 26.84g. Breakfast: McDonald's Premium Roast Coffee (Large), Land O'Lakes Heavy Whipping Cream. Lunch: Fried Egg, Bacon. Dinner: Unsweetened Frozen Raspberries, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...

1976 kcal

Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tgregory502's Journal, 18 Nov 18

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tgregory502's Weight History