Almendruzca's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

54.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

2089 kcal

Fat: 63.69g | Prot: 77.42g | Carbs: 310.20g. Breakfast: AH 100% Pindakaas, Red Delicious Apples, Blueberries , Arla Skyr Vanille. Lunch: Butter, Tomato Soup, AH Basic Pistolets. Dinner: Lasagna with Meat. Snacks/Other: Banana Cake with Icing, Green Olives. more...

1437 kcal

Exercise: Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Almendruzca's Weight History

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Almendruzca's Journal, 18 Nov 18

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Almendruzca's Weight History