Almendruzca's Journal, 18 Nov 18

Weigh In record (no journal entry) for 18 November 2018
54.4 kg Lost so far: 10.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:
2089 kcal Fat: 63.69g | Prot: 77.42g | Carbs: 310.20g.   Breakfast: AH 100% Pindakaas, Red Delicious Apples, Blueberries , Arla Skyr Vanille. Lunch: Butter, Tomato Soup, AH Basic Pistolets. Dinner: Lasagna with Meat. Snacks/Other: Banana Cake with Icing, Green Olives. more...
1437 kcal Exercise: Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
Gaining 6.3 kg a Week

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Almendruzca's Weight History


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