Weigh In record (no journal entry) for 18 November 2018
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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3866 kcal
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Fat: 96.04g | Prot: 354.46g | Carbs: 390.39g.
Breakfast: Bananas , Mutant Isosurge , President's Choice Pineapple Chunks, President's Choice Frozen Cranberries, President's Choice 4 Fruit Blend, Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), Isosurge , Quick Oats, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Green Peppers , Basmati Rice (Cooked), Ground Turkey, Cucumber, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Extra Lean Ground Beef. Dinner: Kirkland Signature Whole Almonds, Quaker Quick Oats (3-5 Min), Mutant Isosurge . Snacks/Other: Kraft All Natural Peanut Butter with Honey, Food For Life Ezekiel Bread, Greek Yogurt (Cup), Isosurge. more...
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Gaining 4.4 kg a Week
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Irongame8's Weight History
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