Weigh In record (no journal entry) for 18 November 2018
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89.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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653 kcal
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Fat: 36.82g | Prot: 33.12g | Carbs: 37.96g.
Breakfast: Green Tea, Hovis Toast & Butter, Grilled Tomatoes, Branston Baked Beans (220g), Tesco Butchers Choice Pork Sausages, Tesco Bacon, Fried Egg. more...
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Losing 2.9 kg a Week
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