Weigh In record (no journal entry) for 18 November 2018
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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348 kcal
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Fat: 19.26g | Prot: 16.78g | Carbs: 27.78g.
Breakfast: Zeytin, Çavdar Ekmeği, Kuru Üzüm, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. more...
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Gaining 4.2 kg a Week
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