Weigh In record (no journal entry) for 18 November 2018
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156.7 kg
Lost so far: 13.8 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1877 kcal
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Fat: 140.37g | Prot: 132.38g | Carbs: 20.59g.
Breakfast: Olive Oil, Heavy Cream, Natural Cheese, Edam Cheese , Turkey, Black Olives, Lemon, Tuna in Oil (Canned). Lunch: Whole Milk Mozzarella Cheese, Heavy Cream. Dinner: Raw Vegetable, Ketchup , Meat, Onions , Regular Mayonnaise, Lettuce. Snacks/Other: Hazelnuts Filberts, Roasted Salted Cashew Nuts, Unroasted Almonds, Heavy Cream. more...
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Losing 2.1 kg a Week
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mohammad reda's Weight History
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