Weigh In record (no journal entry) for 17 November 2018
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109.0 kg
Lost so far: 10.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2820 kcal
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Fat: 103.53g | Prot: 122.24g | Carbs: 361.78g.
Breakfast: Jenny Craig Cheesy Egg & Bacon Skillet, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Margherita Pizza, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Dinner: Jenny Craig Butternut Squash Ravioli, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Trader Joe's Organic Blue Corn Tortilla Chips, Hershey's Chocolate Assortment Miniatures, Jenny Craig Chocolate Lava Cake, Jenny Craig Iced Lemon Essential Bars, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
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3949 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 4 minutes, Sexual Activity - 45 minutes, Desk Work - 5 hours, Sitting - 3 hours, Washing Dishes - 30 minutes, Sleeping - 5 hours and 51 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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derdog101's Weight History
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