Weigh In record (no journal entry) for 17 November 2018
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67.2 kg
Lost so far: 13 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2090 kcal
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Fat: 53.89g | Prot: 99.85g | Carbs: 150.10g.
Breakfast: Alto del Carmen Pisco, Frutillas. Lunch: Banquete Aceite de Oliva Extra Virgen, Tomates, Vino Sauvignon Blanc, Garbanzos Cocidos, Mote, Arroz Blanco, Pescado Plancha. Dinner: Garbanzos, Pescado. Snacks/Other: Whisky, Vino Sauvignon Blanc, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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Gaining 0.3 kg a Week
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