Weigh In record (no journal entry) for 18 November 2018
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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835 kcal
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Fat: 39.41g | Prot: 50.36g | Carbs: 69.85g.
Breakfast: Айдиго Агар-Агар, Какао-Порошок (Несладкий), Медовый Край Мёд Липовый, Лимон, Желе, Вода. Lunch: Жареная или Запеченная Курица, Картофельное Пюре, Желе. Dinner: Салат из Помидоров и Огурцов, Жареная или Запеченная Курица, Картофельное Пюре. Snacks/Other: Вода. more...
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1376 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 20 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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vkolga1821's Weight History
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