Weigh In record (no journal entry) for 17 November 2018
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115.2 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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740 kcal
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Fat: 37.45g | Prot: 31.79g | Carbs: 70.13g.
Breakfast: Burger King Sausage Biscuit. Lunch: Chipotle Mexican Grill Steak Soft Tacos. Snacks/Other: Caramels Candies. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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