Weigh In record (no journal entry) for 17 November 2018
|
93.7 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1998 kcal
|
Fat: 53.76g | Prot: 167.07g | Carbs: 209.63g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Lender's Blueberry Bagel, Milk (2% Lowfat with Added Vitamin A). Lunch: Mature Onions, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak. Dinner: StarKist Foods Tuna Creations Jalapeno, Kraft Miracle Whip Dressing, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Other: Smoothie. more...
|
|
2340 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smithglenne's Weight History
|