Weigh In record (no journal entry) for 17 November 2018
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1992 kcal
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Fat: 82.43g | Prot: 116.69g | Carbs: 160.55g.
Breakfast: Cocoa Powder Mix (with Water), Pretzels. Dinner: Southern Comfort Southern Comfort, Chicken Wing (Skin Eaten). Snacks/Other: Turkey Sandwich, Snickers Snickers Bar (Miniatures). more...
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Gaining 0.8 kg a Week
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skydiverjim's Weight History
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