Weigh In record (no journal entry) for 17 November 2018
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158.8 kg
Lost so far: 90.7 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1122 kcal
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Fat: 50.34g | Prot: 44.93g | Carbs: 119.78g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Grape Tomatoes, Bananas, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Bella Baby Bell Peppers, Sabra Roasted Garlic Hummus, Peter Pan Creamy Peanut Butter, Celery, Carrots. Dinner: Chicken Nuggets. Snacks/Other: Tap Water, Great Value Large White Grade A Eggs, Grapes. more...
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6701 kcal
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Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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