Weigh In record (no journal entry) for 17 November 2018
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104.8 kg
Lost so far: 5.1 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1083 kcal
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Fat: 56.93g | Prot: 29.97g | Carbs: 116.70g.
Breakfast: Skinny Pop Popcorn. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: On The Border Classic Chimichanga Beef without Sauce, Tootsie Roll Tootsie Roll (Midgees). more...
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Gaining 0.5 kg a Week
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