Weigh In record (no journal entry) for 07 September 2012
|
88.9 kg
Lost so far: 26.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2012:
|
1925 kcal
|
Fat: 155.40g | Prot: 91.82g | Carbs: 59.32g.
Breakfast: Bacon, Tomatoes, Fancy Shredded Mexican 4 Cheese Blend, Egg, Coffee, Sweet Red Peppers, Onions. Lunch: Almonds. Dinner: Tomatoes, Mixed Salad Greens, Oven Roasted Chicken Breast Salad, Bleu Cheese Dressing. Snacks/Other: Almonds. more...
|
|
2539 kcal
|
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|