Weigh In record (no journal entry) for 17 November 2018
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46.5 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2140 kcal
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Fat: 79.31g | Prot: 113.36g | Carbs: 257.04g.
Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hershey's Strawberry Syrup, Great Value Light Whipped Topping, Nestle Nido Fortificado, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Coffee, Bananas, Aunt Jemima Original Pancakes. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Trader Joe's Organic Garbanzo Beans, Kraft Traditional Caramels, Chicken Feet, Plantains, Potato (with or Without Peel), Publix Green Bell Pepper, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lactaid 2% Milk, Hershey's Strawberry Syrup, Great Value Light Whipped Topping, Halo Top Creamery Strawberry Ice Cream, Grapes, Bananas, Almonds, Planters Roasted In-Shell Salted Peanuts Salted. more...
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Gaining 4.4 kg a Week
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Keilin_4's Weight History
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