Weigh In record (no journal entry) for 17 November 2018
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91.3 kg
Lost so far: 19.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2266 kcal
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Fat: 104.52g | Prot: 99.03g | Carbs: 155.73g.
Breakfast: 2% Fat Milk, Wright Brand Naturally Applewood Smoked Sliced Bacon, Pillsbury Grands! Buttermilk Biscuits, Morrison's Country Style Peppered Gravy, Fried Egg. Lunch: Perdue Grilled Chicken Breast Strips, Ranch Salad Dressing , Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: MyFitFoods White Bean Chicken Chili, Nabisco Premium Saltine Crackers with Whole Grain. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Anheuser-Busch Budweiser Light Beer, Michelob Ultra Light Beer, Blue Diamond Bold Habanero BBQ Almonds. more...
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Losing 1.9 kg a Week
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ar_razor_backs's Weight History
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