Weigh In record (no journal entry) for 17 November 2018
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68.9 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1683 kcal
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Fat: 66.66g | Prot: 109.73g | Carbs: 104.48g.
Breakfast: Eggland's Best Hard Boiled Eggs, StarKist Foods Gourmet Selects Mediterranean Style Tuna. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Tortellini Pasta with Cheese Filling, Skinless Chicken Breast, Salmon Sashimi, Salmon Sashimi. Snacks/Other: Anheuser-Busch Busch Light, Jim Beam Bourbon, Kerrygold Pure Irish Butter, Raspberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. more...
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Losing 3.2 kg a Week
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