Weigh In record (no journal entry) for 15 June 2010
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 93.31g | Prot: 152.05g | Carbs: 334.94g.
Breakfast: Omega-3 Fish Oil, Whey Protein, Cheerios, 100% Lactose Free Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Mayonnaise with Extra Virgin Olive Oil, Onions, Chicken (No Broth, Canned). Snacks/Other: Bing Cherries, Mojo Bar - Peanut Butter Pretzel, Almonds, Raisin Bran, Light Beer, Soy Crisps, 100% Lactose Free Fat Free Milk, Lo-carb Monster Energy. more...
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3050 kcal
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Exercise:
Desk Work - 16 hours, Elliptical - 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 1.3 kg a Week
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DakotaBiker's Weight History
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