Weigh In record (no journal entry) for 17 November 2018
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2235 kcal
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Fat: 114.30g | Prot: 67.94g | Carbs: 175.36g.
Breakfast: Red Delicious Apples, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Hummus, Prestige Chocolade Taart, AH Rocky Road, Brownie . Dinner: Lasagna with Meat, Red Table Wine . Snacks/Other: Stuffed Green Olives, AH Fuet, Coop Zalmrolletjes met Roomkaas . more...
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1472 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Almendruzca's Weight History
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