Weigh In record (no journal entry) for 17 November 2018
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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505 kcal
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Fat: 21.16g | Prot: 22.70g | Carbs: 56.09g.
Breakfast: Parmalat Молоко 1,8%, Шарлотка с Яблоками. Lunch: Hochland Фетакса Классическая в Рассоле. more...
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Losing 0.1 kg a Week
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