Weigh In record (no journal entry) for 17 November 2018
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89.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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953 kcal
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Fat: 36.73g | Prot: 78.36g | Carbs: 79.07g.
Breakfast: Toasted Whole Wheat Bread, Tesco Medium Eggs. Lunch: Heinz Salad Cream, Tesco Simple Side Salad, Hard-Boiled Egg. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Losing 5.1 kg a Week
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