Weigh In record (no journal entry) for 17 November 2018
|
75.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
436 kcal
|
Fat: 21.26g | Prot: 14.75g | Carbs: 47.47g.
Breakfast: Яшкино Вафли Шоколадные, Кофе, Творог 18%, Манная Каша на Молоке. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denax1985's Weight History
|