Weigh In record (no journal entry) for 17 November 2018
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1216 kcal
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Fat: 43.02g | Prot: 130.14g | Carbs: 76.04g.
Breakfast: Gruntaler Сыр Легкий 30%, Овсяная Каша на Воде. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Магнит Перец Болгарский Гриль, Табрис Куриная Грудка на Гриле . Snacks/Other: Сырники Домашние. more...
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Losing 1.4 kg a Week
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kotofeinat's Weight History
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