Weigh In record (no journal entry) for 16 November 2018
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2251 kcal
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Fat: 76.59g | Prot: 101.89g | Carbs: 149.36g.
Breakfast: Half and Half Cream, Coffee, Egg. Lunch: Salmon, Kroger CARBmaster Cinnamon Roll Yogurt, Boar's Head Oven Roasted Turkey Breast, Quaker Rice Cakes - White Cheddar, Apples. Dinner: Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Mission Foods Low Carb Whole Wheat Tortilla, Extra Virgin Olive Oil, Scrambled Egg. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Deschutes Brewery Fresh Squeezed IPA. more...
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Losing 0.3 kg a Week
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laurawku's Weight History
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