Weigh In record (no journal entry) for 17 November 2018
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157 kg
Lost so far: 13.5 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1492 kcal
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Fat: 118.17g | Prot: 85.13g | Carbs: 24.07g.
Breakfast: Olive Oil, Edam Cheese , Natural Cheese, Turkey Salami, Black Olives, Cheddar or American Type Cheese, Cucumber, Cabbage , Fried Egg. Lunch: Heavy Cream. Dinner: Cooked Spinach (from Fresh), Young Green Onions, Meat, Red Cabbage, Lemon. Snacks/Other: Green Hot Chili Peppers . more...
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Losing 3.1 kg a Week
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mohammad reda's Weight History
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