Weigh In record (no journal entry) for 17 November 2018
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72.4 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1081 kcal
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Fat: 27.93g | Prot: 165.76g | Carbs: 38.49g.
Breakfast: Яйцо Куриное, Яичный Белок, Ичалки Сыр Диетический 27%. Lunch: Heinz Острый Кетчуп, Кабачки, Саянский Бройлер Филе Куриное без Кожи, Пекинская Капуста. Snacks/Other: Nutriversum Whey Pro Pure, Яичный Белок. more...
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Gaining 4.9 kg a Week
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Julia_zav's Weight History
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