Weigh In record (no journal entry) for 16 November 2018
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1759 kcal
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Fat: 59.63g | Prot: 87.24g | Carbs: 210.26g.
Breakfast: Hacendado Leche Semidesnatada, DIA Cereales Fibra, Manzana. Lunch: Chef Select Pollo con Verduras y Arroz. Dinner: Chef Select Pollo con Verduras y Arroz. Snacks/Other: Nueces, Café con Leche Semi Descremada, Verdifresh Ensalada 4 Estaciones, DIA Mortadela de Pavo, Pan Blanco. more...
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Gaining 6.1 kg a Week
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cristian28860's Weight History
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