Weigh In record (no journal entry) for 16 November 2018
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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863 kcal
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Fat: 78.57g | Prot: 34.91g | Carbs: 2.54g.
Breakfast: Сыр Российский, Экомилк Масло Сливочное 82,5%, Кофе, Яйцо, Alpro Кокосовое Молоко, Царицыно Грудинка. Dinner: Экомилк Масло Сливочное 82,5%, Чипсы из Свиных Шкурок Fried Pork Skins. more...
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Gaining 1.4 kg a Week
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