theonlyrealperson's Journal, 07 Sep 12

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Weigh In record (no journal entry) for 07 September 2012

117.0 kg Lost so far: 4.5 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2012:

1633 kcal

Fat: 80.50g | Prot: 73.65g | Carbs: 157.18g. Breakfast: Coffee (Brewed From Grounds). Lunch: Deluxe Roasted Mixed Nuts salted. Dinner: Bacon (Cured, Baked, Cooked), 14" Pepperoni Pizza. more...

3619 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 2.5 kg a Week

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theonlyrealperson's Journal, 07 Sep 12

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theonlyrealperson's Weight History