Weigh In record (no journal entry) for 16 November 2018
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172.1 kg
Lost so far: 40.2 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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3231 kcal
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Fat: 103.65g | Prot: 176.25g | Carbs: 386.58g.
Breakfast: Coffee with Cream and Sugar, General Mills Honey Nut Cheerios with Skim Milk. Lunch: AMC Movie Theater Popcorn (Small), Seagram's Escapes Bahama Mama, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Light Italian Dressing, Wal-Mart Beef Cubed Steak, Safeway Light Thousand Island Dressing, Ground Beef (Cooked), Tomato Paste, Peaches (Drained, Heavy Syrup, Canned). Snacks/Other: Apples. more...
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4978 kcal
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Exercise:
Treadmill - 13 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Puffywuffy's Weight History
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