Weigh In record (no journal entry) for 16 November 2018
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86.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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795 kcal
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Fat: 25.31g | Prot: 40.58g | Carbs: 94.98g.
Breakfast: 大根おろし, さんまの塩焼き, ご飯. Lunch: 漬物, セブンイレブン みそ汁 とうふとわかめ (25g), ししとう, 鶏の照り焼き, ご飯. more...
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Losing 2.1 kg a Week
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