Weigh In record (no journal entry) for 16 November 2018
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1961 kcal
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Fat: 80.47g | Prot: 82.10g | Carbs: 50.92g.
Lunch: Santa Helena Amendoim Grelhaditos, Fugini Ketchup Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Frango Assado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Azeitonas Verdes, Perdigão Salaminho, Regina Queijo do Reino, Flying Horse Energético, Sprite Sprite Zero, Absolut Vodka, Batata Inglesa Cozida, Sadia Moela de Frango. more...
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1917 kcal
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Exercise:
Raking - 10 minutes, Showering - 20 minutes, Cooking - 10 minutes, Washing Dishes - 5 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours, Watching TV/Computer - 2 hours. more...
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Losing 1.0 kg a Week
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Aline Junger's Weight History
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