|
Not losing a lot but .2 is still better than gaining. I changed my goal weight to 100 . I'm going to try and just maintain below that for now since holidays are right around the corner. Going to try not to stress over it. I'm just hoping to keep it 100 or less would be nice at the start of the new year .
|
44.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1827 kcal
|
Fat: 71.50g | Prot: 59.05g | Carbs: 238.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Kraft Miracle Whip Light Dressing, Borden Fat Free Single Cheese Slices, Great Value Hamburger Buns, 93% Lean Ground Beef. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
Losing 0.1 kg a Week
|