Weigh In record (no journal entry) for 16 November 2018
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71.7 kg
Lost so far: 12.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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474 kcal
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Fat: 25.42g | Prot: 48.33g | Carbs: 12.96g.
Snacks/Other: Tomatoes, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cream (Half & Half), Dean's 4% Small Curd Cottage Cheese. more...
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Gaining 3.4 kg a Week
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Christina Maria Thompson's Weight History
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