Weigh In record (no journal entry) for 16 November 2018
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159.2 kg
Lost so far: 90.3 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1201 kcal
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Fat: 45.40g | Prot: 55.16g | Carbs: 147.78g.
Breakfast: Egg, Grapefruit, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Great Value Chunk Light Tuna in Water, Clementines, Kiwi Fruit, Carrots. Dinner: Burger King Cheesy Tots Potatoes (9 Pieces), Burger King French Fries (Small). Snacks/Other: Tap Water, Bananas. more...
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6645 kcal
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Exercise:
Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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