Weigh In record (no journal entry) for 07 September 2012
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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650 kcal
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Fat: 33.01g | Prot: 62.31g | Carbs: 24.39g.
Breakfast: Scrambled Egg (Whole, Cooked), Lower Sodium Smoked or Cured Bacon. Lunch: Green Peppers, Sweet Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Yogurt great value peach light non fat. more...
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2112 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Desk Work - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Treasurehunter3754's Weight History
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