Weigh In record (no journal entry) for 16 November 2018
|
100.2 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1765 kcal
|
Fat: 48.01g | Prot: 142.26g | Carbs: 182.62g.
Breakfast: Great Value Jumbo White Eggs, John Mccann's Steel Cut Irish Oatmeal, Market Pantry Salted Butter, Member's Mark All Natural Uncured Canadian Bacon, Nutpods Dairy-Free Creamer Original Unsweetened, Brown Sugar, Well Pict Strawberries, Egg Beaters All Natural 100% Egg Whites. Lunch: Warheads Extreme Sour Hard Candy, Chicken Breast, Starburst Original Fruit Chews, Airheads Mini Bars, Domino Sugar Sugar Packet. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|