Weigh In record (no journal entry) for 16 November 2018
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160.3 kg
Lost so far: 0 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1184 kcal
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Fat: 29.00g | Prot: 45.00g | Carbs: 181.00g.
Breakfast: Publix Skim Milk, Jell-O Cheesecake Pudding Mix, Trident Sugarless Gum with Xylitol. Lunch: Trident Sugarless Tropical Twist Gum, Chicken Alfredo. more...
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Losing 0.8 kg a Week
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