Weigh In record (no journal entry) for 16 November 2018
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115.5 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1739 kcal
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Fat: 95.08g | Prot: 75.29g | Carbs: 147.95g.
Breakfast: Thomas' Light Multi-Grain English Muffin, White Castle Sliders. Lunch: Burger King BK Bacon Burger. Dinner: Light Ice Cream, Jack's Original Thin Pepperoni Pizza. Snacks/Other: Beef Frankfurter, Hickory Farms Beef Summer Sausage. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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