Weigh In record (no journal entry) for 16 November 2018
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96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2422 kcal
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Fat: 91.91g | Prot: 85.22g | Carbs: 331.05g.
Breakfast: Yves Veggies Meatless Deli Turkey, McCormick Perfect Pinch Salad Supreme, Trader Joe's Hot & Sweet Jalapeños, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Flavorite Manzanilla Olives, Safeway Select Greek Feta Vinaigrette, Sugar Brook Blue Cheese Crumbles, Lime Juice, Wildtree Rancher Steak Rub. Lunch: Pizza Rolls, Bertolli Marinara Sauce, Huy Fong Foods Chili Garlic Sauce, Maruchan Ramen Noodle Soup - Chicken Flavor, Young Green Onions. Dinner: Flavorite Manzanilla Olives, McCormick Perfect Pinch Salad Supreme, Sugar Brook Blue Cheese Crumbles, Lime Juice, Safeway Select Greek Feta Vinaigrette, Trader Joe's Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Huy Fong Foods Chili Garlic Sauce, Late July Jalapeño Lime Tortilla Chips. Snacks/Other: Ice Breakers Ice Cubes, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Boulder Canyon Olive Oil Kettle Cooked Potato Chips, Kellogg's Froot Loops (Box), Apples , Chobani Greek Yogurt Peach on The Bottom, Mountain Dew Diet Mountain Dew (20 oz), Coffee. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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