Weigh In record (no journal entry) for 16 November 2018
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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3058 kcal
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Fat: 80.07g | Prot: 242.85g | Carbs: 333.73g.
Breakfast: Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Blueberries , Strawberries , Greek Yogurt (Cup), Isosurge , Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Chapman's Cookies & Cream Ice Cream, White Rice, Pizza Delight Chicken Skillet. Snacks/Other: Quaker Rice Cakes, Kraft Smooth Peanut Butter. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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