Weigh In record (no journal entry) for 16 November 2018
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69.4 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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240 kcal
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Fat: 15.00g | Prot: 28.00g | Carbs: 2.00g.
Breakfast: Beach Cliff Sardines in Louisiana Hot Sauce, Eggland's Best Hard Boiled Eggs. more...
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Losing 0.2 kg a Week
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