Weigh In record (no journal entry) for 16 November 2018
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1728 kcal
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Fat: 84.77g | Prot: 90.57g | Carbs: 150.53g.
Breakfast: Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit, Zonnatura Pindacrunch. Lunch: Melkunie Protein Raspberry, Roasted Almonds. Dinner: Princes Tonijn Stukken in Water, Black Olives, AH Excellent Zongedroogde Tomaten, Jumbo Rucola. Snacks/Other: Chokay Almond Sea Salt, Barebells Protein Bar Salty Peanut, Red Delicious Apples, Propercorn Sweet & Salty. more...
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1548 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Almendruzca's Weight History
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