littlEnergizer-220v's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

61.2 kg Lost so far: 5.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

314 kcal

Fat: 2.71g | Prot: 12.67g | Carbs: 24.38g. Breakfast: Campina Сливки 10%, Кофе (из Молотых Зерен). Dinner: Куриное Филе, Stella Artois Пиво Светлое. more...

1735 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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littlEnergizer-220v's Journal, 16 Nov 18

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littlEnergizer-220v's Weight History