Weigh In record (no journal entry) for 16 November 2018
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95.5 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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3002 kcal
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Fat: 76.99g | Prot: 192.72g | Carbs: 145.26g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Blueberries, Fried Egg, PORK SAUSAGE. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Smoothie, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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2386 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 15.2 kg a Week
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Smithglenne's Weight History
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