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Mad at myself dor drinking so much last night. Even though I stayed under my calories consumed, it still pnts out my inability to moderate. I only meant to have one glass of wine, but...well Ihad a lot more than that. I need to learn to control that and my diet! Glad I still lost though.
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1540 kcal
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Fat: 82.23g | Prot: 96.06g | Carbs: 87.93g.
Breakfast: Boiled Egg. Lunch: salad, light italian dressing, steak . Dinner: butter, carrots, fingerling potatos, wine, oil, chicken breast. Snacks/Other: goat cheese, french bread, Tzatziki, carrots. more...
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Losing 0.2 kg a Week
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