Weigh In record (no journal entry) for 16 November 2018
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65.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1734 kcal
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Fat: 63.87g | Prot: 92.97g | Carbs: 190.74g.
Lunch: Bärenmarke Die Sahnige 10, Bonduelle Kichererbsen-Bohnen Mix, Saupiquet Thunfisch in Sonnenblumenöl, Rote Zwiebeln, Zucchini, Grüne Paprika, Netto Natives Olivenöl Extra, Karotten. Dinner: Reis (Gekocht), Basmati-Reis, Alnatura Rote Linsen, Rote Paprika, Aldi Bio Feta. more...
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Losing 0.7 kg a Week
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