Weigh In record (no journal entry) for 16 November 2018
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69.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1070 kcal
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Fat: 95.26g | Prot: 38.10g | Carbs: 21.06g.
Breakfast: California Gold Nutrition Collagen Coconut Creamer, Optimum Nutrition Protein Cake Bites, Красная Цена Печень Трески по-Мурмански, Яйцо Куриное, Огурец (с Кожурой), Зеленый Листовой Салат, Parmalat Сливки 35%, Now Sports MCT Oil, Кофе (из Молотых Зерен). more...
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2264 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Виккикики's Weight History
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